Archives for category: Healthy

Made this ahhhhhhmazing egg bake this morning and I just had to share it!!!


Started with these ingredients:


Eggs, veggies including (but not limited to) baby bell peppers, mushrooms, asparagus, fresh dill and rosemary and Aidel’s brand chicken & apple sausage.

Whisk eggs with desired seasonings. Chop veggies to desired size. MAKE SURE to grease your pans people. You don’t want anything stuck or leftover, especially with this yummy recipe. Combine together eggs w other ingredients and place in a baking dish.

Bake at 375 degrees for about 35-50 mins (depends on how well done you like your eggs).


Let cool for about 10 mins or top off with some cheese and throw it back in the oven at 275 degrees for another 10 minutes or so.

Great pairings for this meal are bacon, avocado, ketchup, sour cream or even some salsa!

Happy baking everyone!



dinner for the night included earthy, nutty, crunchy for me & the buff for him

Leafy. Crunchy. Colorful. Bountiful. Nutritious. Palate pleasing. A salad must hit all these notes to complete its full potential.

3 times in one week….I’d say I’m addicted to this new craze of Simply Salad DTLA. I originally found them on yelp while looking for something quick and healthy to eat while I was working.

Like many places in downtown LA, this hidden gem is no exception when it comes to catering to people on-the-go, especially when calling to place your order. But even if you want to check out all the ingredients and¬†accouterments this salad haven offers, like I wanted to, try to have some sort of idea of your palette cravings, which I didn’t, in order to narrow down and make a decision, which took me 20 mintues alone. Now that I’ve been there multiple times and have assured their accuracy and quality, I just call in my order.

This time around I opted for the Earthy, Nutty, Crunchy (ENT) and was more than satisfied with this salad choice. It includes a mixture of lettuces, tofu, beets, edamame, artichoke hearts, sunflower seeds, croutons, grilled corn with pomegranate vinaigrette. Already fully loaded, I know, but there was 1 item still missing; yes to cheese please, always!!! Goat cheese that is (don’t judge).

Its sweet, salty and everything in between. Although the dressing doesn’t look like a typical vinaigrette, it stays true to its pomegranate flavor and adds a nice creamy tanginess without overpowering the rest of the ingredients. This mixture of flavors beats a greasy cheeseburger on any day and I don’t have to worry about the all to familiar food coma either. Oh AND they can make any salad into a wrap too!! What more do you want?! Fine they offer freshly made lemonade, teas and dessert too ūüôā

Simply Salad offers over 65+ toppings and 25+ dressings so your combo options are basically endless.
I. Must. Try. Them. All. And. You. Should. Too!

Extra Tip: When I order my salads, I usually ask for the dressing on the side to help keep the salad crisp and fresh for as long as possible on the drive home from work. And when I get home, I pop the salad in the fridge for about 20 minutes and then it’s chow time! Meaning, you don’t have to live right next to your fav restaurants in order to enjoy them, you just have to be more mindful & cautious when placing an order.


So now that Thanksgiving is officially over, it’s time to set things into motion, not just now but for good. I’m tired of fast food, I’m tired of frozen dinners, I’m tired of being broke because of mindless eating habits, but most of all, I’m simply tired of being tired dammit!!

I want change, inside and out, I want a new lean, healthy, fit, toned, sexy & small body and really, who’s going to stop me? I dare you to even try. Step by step, inch by inch, pound by pound, this WILL happen!

I’m putting this out there because I have nothing to lose but everything to gain, including muscle mass of course. It’s been a few months now that I’ve signed up as a coach with BeachBody and its about time I take advantage of all the resources, tools and most importantly, the accountability groups set in place already to help people reach their fitness goals. (If you don’t know what BeachBody is or have never heard of it before, it’s the company that created workout programs such as P90x, Hip Hop Abs and Brazilian Butt Lift.)

I’m not saying this to try to sell you on something. I’m not asking you to join, pay or even commit, those are all decisions I have made and you’ll have to do the same for yourself, one day. All I do ask is that you continue reading and commenting on this journey of mine. I’m holding myself accountable and could use any encouragement, tips, hints or recipes along the way. (questions are welcome too)

NO MORE EXCUSES is my new motto. I’ve made my decision and have begun my commitment towards a new and healthier life. As you can see in the picture, my fridge doesn’t contain ALL healthy ingredients, I should have included a pic of the freezer lol, just kidding…obviously I just got back from the market and you can see that most of the items I purchased were on the healthy scale.

My point is I’m trying to make conscious decisions that will help me with my goals and I feel once I can do this consistently, it will become second nature to me. I know this will take time, like all ingrained habits are, but I know it will all be worth it in the end.

I know everyone waits til the holidays are over to start their new year diets, I’m just trying to be a step ahead of the game this year and my proof will be in my progress with pictures and posts. Good luck to me and everyone else out there setting and achieving whatever goals they make for themselves, JUST DO IT!!!

easy to eat & simply sweet mango with pomegranate

As the most wonderful time of the year quickly approaches, seemingly much sooner every year, our healthy and bountiful appetites follow right along. The smell of fresh baked pies, well fresh anything pretty much entices us, stares at us and screams, “eat me!!” And every year, whether I, or you, have been actively watching your figure, or lack there of, ¬†I ask myself, “what better way is there to feed my soul than through a plate of leftovers, right?” Well at least I have been under this¬†misconstrued¬†assumption for the past 28 years, ok lets say 26 years of being able to indulge in solid foods.

My point is not to deter you or myself from escaping this inevitable feast of all feasts no matter what culture you partake in. My point is to ask you and myself why? Pretty simple question. Why must I gorge my face with all these¬†delectable¬†delights and not be able to enjoy the satisfaction of just one helping, serving, plate, etc. I think its almost scary to think about limiting holiday¬†consumption, at least¬†that’s¬†the first thing that pops into my mind. Because whether I have been actively working out all year long, which we pretty much all know I have not, who cares if I pack on another 5 pounds because Christmas is right around the corner too and how will a few more pounds really matter because come Janurary 1, all the overeating, snacking and binge eating comes to a complete¬†halt anyways. Our mindset shifts into reset mode and we try beginning this cycle all over again for about the first 2 weeks of the year, maybe again around your birthday and possibly a few other “special dates” set around the year.

Ok ok my other point of this post is to just¬†throw¬†this out there, do with it what you want, but just manifesting and spreading the thoughts of simple satisfactions in the form of food. Basically, I’ve already asked my mom to make all her normal dishes, side dishes, desserts and then some and I’m not going to change that. What I am attempting to change is the way I look at my meals as a whole, not just around the holidays in particular either. I want to gravitate towards using food as fuel and nourishment, its actual intention, rather than savagely feasting on every and anything placed in front of me. I might even go as far as looking up altered (healthy) recipes of some of my favorite fixings and perhaps print them out accidentally leaving them on my mom’s grocery list. I said perhaps but no promises have been¬†specifically¬†stated here. I know its all about portion control, your mindset and the ability to control every ounce of your body to NOT eat that third helping of the herbed giblet stuffing, but lets face it, I’m no where near that point yet.

I have a problem and its called food. I’m admitting I have an addiction to flavorful food. I will overcome this, not today, not tomorrow, and certainly not next week whilst helping myself to turkey¬†traditions. My goal is to slowly but surely add a bountiful of healthy without sacrificing flavor. Game on and good luck to us all!

**Note: I will still write a few posts about delicious and unhealthy foods which I have consumed most recently. The goal from now on though is to order and or try to create meals that as a whole are healthy and delicious but most importantly, still packed with flavor, not calories.